Rolfing® Structural Integration works with the body's Fascia system, a web-like complex of connective tissues, through manual manipulation to improve posture and functional mobility.

Rolf Movement® is a guided movement therapy. It improves interoception, which is our sense of what we feel in our bodies. It supports overcoming movement dysfunctions and helps the body learn to move more easily.

Through Rolfing®, you will receive a blend of these two modalities to address your body goals.

"Research has demonstrated that Rolfing® SI creates a more efficient use of the muscles, allows the body to conserve energy, and creates more economical and refined patterns of movement." From https://www.rolf.org/rolfing.php

Rolf Movement® is a guided movement therapy. It improves interoception, which is our sense of what we feel in our bodies. It helps us overcome our inhibitions (movement dysfunctions) and learn to move more easily in our bodies.

Rolf Movement® increases our awareness of space, range of motion, and confidence in movement.

Yoga is an ancient movement practice from India. Modern Western Yoga consists of asanas (poses) and pranayamas (breath work). There is plenty of evidence showing that Yoga practice improves wellness.

Yoga helps us gain flexibility, awareness, and resilience in our bodies.

Rolf Movement® & Yoga blended is a synergistic movement journey for the body, mind, and soul. Enhancing the benefits of both Yoga and Rolf Movement® into a therapeutic movement exploration.

As with any exercise program, consult your medical professional before starting a new fitness regimen.